Carpal Tunnel Syndrome
July 28, 2009 by asiahaj
First time I encountered the words Carpal Tunnel Syndrome was when I studied computer subject under subchapter computer ergonomics during my first semester doing foundation. Masa tu tak ambil pusing pun, just hafal, kot-kot keluar exam. Little that I knew, later I suffered from this syndrome since I was a few months carrying Amin. I thought Carpal Tunnel Syndrome is a work related syndrome. Rupa-rupanya it is also pregnancy related as well as genetics factor. Masa tengah mengandung tu, I selalu rasa kebas kat tangan kanan, sampai terbangun tengah-tengah malam tak boleh tidur. Bila anak-anak terjaga nak susu, it took me a while before I could get up and use my right hand untuk bancuh susu. Yang peliknya, only my right hand yang kebas, the left one was okay. I told my obstetrician, he mentioned about Carpal Tunnel Syndrome, telling me that it is normal for some pregnant mothers and the syndrome will disappear upon delivery. So okaylah, I tahan aje sakit tu, no medication was prescribed. Alhamdulillah my threshold is high, usually I could bear the pain. Sakit nak bersalin pun I boleh tahan, I don’t need epidural or gas yang bagi lali tu, so setakat rasa kebas-kebas for me is still manageable, cuma rasa tak selesa aje la.
After delivery, Carpal Tunnel Syndrome tu tak hilang pun, but it getting worse day by day. Of course sangat susah nak uruskan anak-anak and a newborn baby bila tangan asyik kebas memanjang. Dari kebas kat pergelangan tangan, dah melarat sampai ke siku, sampai ke bahu, sampai ke belakang badan. Since I am a right handed person, I can hardly replace doing work with my left hand, kekok dan susah rasanya. Lagipun I need both of my hands bila nak buat kerja rumah dan uruskan anak-anak. Furthermore, two weeks after delivery I dah start attending lectures, nak menulis memang payah, especially waktu pagi. Towards petang, the numbness will slowly reduce by itself, only to reappear at night. I waited and waited, since it has been more than two weeks after Amin was born, I decided to get a doctor’s opinion. And guess what, I was referred to an orthopaedist for a review! I was panic, is it that bad? Then I did research over the internet, I read about Carpal Tunnel Syndrome. Baru I teringat, I pernah tengok rancangan Medik TV kat TV3 satu masa dahulu, episode tu tunjuk pasal surgical procedure done for Carpal Tunnel Syndrome, where the doctor will cut somewhere at the wrist to relieve the pressure. Ishh… takutnya! That’s why I took another week to wait and see, kot-kot la rasa kebas dan sakit tu akan hilang. But they don’t. So today I went to see the orthopaedist. Mujur la UiTM cuti seminggu untuk elak penularan H1N1, kalau tak, I pun tak tau mana nak cari masa pergi hospital. My new life in Shah Alam is really hectic.
The orthopaedist is a Chinese man. I pun tak tahu kenapa, I really like Chinese doctor. Maybe because I have good experience with Chinese doctors all this while. Pada I, doktor Melayu berbudi bahasa, memang bangsa Melayu begitu kan. Tapi doktor Cina treat kita with first class service, maybe because bangsa Cina are good in doing business, they will create good rapport with their patients, clients, customers, etc. because it is the source of their income. Oh, don’t forget, this will only apply in private practice, kalau pergi government, hmmm… faham-faham sendirilah. During my first visit lagi I dah suka kat doctor tu. He asked me a few questions, performed some simple examinations, and came out with diagnosis. What I am suffering is just a mild Carpal Tunnel Syndrome that is pregnancy related. He believes that it will disappear over time, he gives between 6 weeks up to 6 months for me to wait and see. Rupa-rupanya taklah syndrome tu immediately hilang lepas bersalin, it will take some time. I tak pernah rasa macam ni during my last four pregnancies, alih-alih masa mengandungkan Amin boleh kena pulak. Doctor tu cakap, mungkin akan kena lagi during next pregnancies. Selama ni tempoh 9 bulan I mengandung mudah aje, no severe morning sickness, no swelling, no gestational diabetes, no problem with blood pressure. Ada takde pun, mood swing yang bengong, itu aje.
Since Carpal Tunnel Syndrome might be caused from several factors, it is important for the doctor to know the background of the patient’s life, daily activity or work. The doctor was amazed when I told him, I am now continuing my studies doing law, I am living apart from my husband, I have 5 small children whom I take care all of them alone with no maid and no helper at home. He said, even though with one child, itu pun dah cukup stress. Studying is stress enough, apatah lagi if you are married, tambah-tambah pulak with kids, lebih-lebih lagi anak-anak semua masih kecil, he has no idea how could I do it. Alhamdulillah, so far I can claim that I could manage my life well, despite having to juggle my roles as a wife, a mother and a student. Memang la ada masa-masanya when I was emotionally and physically challenged, tapi Alhamdulillah, Allah banyak mudahkan urusan. Kalau tak, taklah I dapat CGPA 3.93 kan. Having heard my stories, doctor tu buat kesimpulan, the Carpal Tunnel Syndrome that I suffer might be the result of my body has been overworked. I asked him, is it psychological? He said, it is physical reaction. I terpaksa bersetuju dengan doktor tu, my body is giving signal to warn me that I cannot push myself too hard. Of course I can control my mind to be strong, tough, always think positively, etc. but at one point, I have to give myself a break, a quality rest. Rest? If you are a mother, I am not sure whether the word “rest” ada dalam kamus harian hidup you.
I terlupa yang I baru aje bersalin three weeks ago. Three days after delivery, I dah driving long distant, Segamat-Kuantan, Kuantan-KL. Seminggu lebih lepas bersalin, I dah uruskan perpindahan ke rumah sewa di Shah Alam, kemas rumah, kemas barang, urusan pendaftaran kat UiTM, arranged tadika dan taska anak-anak. Two weeks lepas bersalin, I dah mula pergi kelas, naik shuttle bus, jalan kaki, panjat tangga, berlari kejar kelas, between classes balik menyusu Amin. Pagi-pagi memang sangat kelam kabut, nak uruskan anak-anak pergi sekolah, nak menyusu Amin, nak kejar kelas pagi. Ya, memang pun I don’t have enough rest. The first night Amin was born lagi I memang tak pantang apa-apa, I have four other kids to look after, I uruskan anak-anak macam biasa. Thanks God urusan bersalin I mudah, no complication, no stitches at all. Mungkin sebab I tak rasa sakit, lenguh-lenguh badan pun very mild, maka I jadi sangat brutal. Maybe sebab tu the healing process of my Carpal Tunnel Syndrome will take much longer.
askum…congrats for new baby..harap ummi & baby sehat2 ye..cakap pasal sindrom ni, time pregnen arituh saya pun kena sindrom nih masa dah nk masuk 7bln..mula2 tu igt cm kebas2 biase je tapi mcm xmau hilang2 gak..cuak gak takut ape2kan..tapi bile tanye nurse kat klinik desa tuh dorg ckp perkara biasa aje & akan ilang pas delivery…alhamdulillah pas delivery dlm 3weeks tuh kebas tu dh ilang…
Salam, akak.. moga selamat ye segalanya dalam kehidupan kita yang baru ini. Insyallah, akak akan kembali normal dan menjadi ” Iron Lady” kitorang..hehe.. Join debat ke x kak?? Kemerdekaan dah dekat ni,pas alam sekitar je diorang dh praktis Kemerdekaan.. moga akak dapat masuk la.. Sesama la kita berjaya dalam hidup kita yang baru ni..
salam kak asiah
wah sibuk betul akak eh..memang akak layak dipanggil iron lady atau wonder woman hehe.apapun all da best at shah alam =) n jaga kesihatan baik2
salam asiah..
congrates on ur newborn baby..
sekejap jek rasanya, da 5 org anak awak kan..
asiah, actually just nak minta ur opinion la..
actually rite now kita tgh mengandung 36 week..so in 3@4 week akan deliverla..
since kita dgn awak lbh sama tinggi and besar..just nak tanya ada masalah x untuk normal delivery?sbb smlm doktor refer kita g hospital putrajaya, untuk cek kita punya rongga punggung, dia takut x sufficient enough untuk lahirkan baby secara normal.skrg ni baby weight dlm 2.6-2.8kg. so kita da refer pun ke hosp dan dah cek, ikut doktor dia prefer utk go for c-sec la..tp kalau bleh kita nak go for normal delivery..
asiah ada x info/experience regarding this matter.thanks…
hoh ini feremfuan… saye sangat kagum okeh. i wont have the guts atau kemampuan nak jadi macam ni. i always admire the way u handle your life. i imagine myself yg anak sorang dan tengah pregnant ni nak cater life sebagai seorang full time worker pun memang nak menangis. what my husband said to me was “orang lain pun hidup mcm i jugak, tp diorg ok je. ngape i tak..” hohhh. tensen ok. itu yg buat leen digest entry lama-lama u. coz leen tak kuasa nak hadap cerita yg mengikut ‘normality’. but u are way beyond normality lah lady. huhu. memang benar, you are pushing yourself too hard, tapi sesiapa yg jadi emak, memang tak pernah kenal erti rest kalau kita tak ada helper in the house. nak menangis silakan, tapi itu realiti. melainkan, kalau dia seorang emak yg pemalas. yes. itu ada rest. dari pagi ke malam, kalau nak kira berapa lama sangat kita letak bontot kita ni, memang tak lama pun. melainkan kalau kita determine nak letak bontot lama sikit and arrange stuff further sikit, so dapat lah rehat. lagi2 u asiah, manage your whole life seorang. mahu nye tak mood bengong sikit sebab u know, its not easy to do what u do. dengan baby yg baru lahir ni akan berjaga malamnya. anak yg dah sekolahnya. i know there are times yg buat u rasa sucks sangat dari segi itu ini, but hey… you are beyond great for me. :) keep your spirit up ok.
Salam kenal Asiah,
masa saya pregnant anak ke2 saya kena carpal tunnel syndrome ni sangat teruk, mungkin kerana saya ada darah tinggi time pregnant, it’s call pre eclampsia juga, so my syndrome was very-very bad..
Sampai tak boleh tido malam, i jenis tido mengiring so bila melentang tak selesa, mana dok rasa ada benda bergerak dalam perut, geli dan tak reti tido melentang, bila mengiring lagi tangan terhimpit..
sangatlah sakit, apa saya mampu buat ialah menangis je. doktor takat bagi vitamin dan ubat urat je, nak drive pun susah, sebelah tangan je, masuk 6 bulan, mc direct sebab tak tahan sakitnya plus tekanan darah tinggi yang ada tu.
Sebulan juga lepas bersalin baru nak pulih sepenuhnya tu… skernag dah ok
Assalamualaikum,
Masa sy pregnant lu pon pergelangan tgn kiri sy sakit..bersangkutan dgn ibu jari..kalo x kena gaya nyer..time pegang mende sure sakit sampai bleh nk terlepas..
Lepas delivery..tgn still sakit..alhamdulillah lepas pantang makin hilang..tapi dh berjangkit di sebelah kanan..dan lagi teruk. kalo terjaga tgh2 mlm..ibu jari bengkok x leh nk straight..
Ni carpal tunnel syndrome ker?? kebas2 kdg2 je ade..
hawa, klo nk tau psl 2 nnt klo rajin ym sy k. sy ader info psl 2. sbb sy pn kategori asiah nie gk:)
putri_kirana82@yahoo.co.uk
p/s: sori asiah menyampuk:)